Caffeine is a popular chemical used around the world in some our favorite beverages. Learn how this stimulant can be helpful or harmful, and how you can safely enjoy your favorite caffeinated beverages.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
https://uci-hipaa.zoom.us/j/96677194551?pwd=QXFPUjREemVScDNDc3F4dlFyVEtQdz09
Meeting ID: 966 7719 4551
Passcode: 082377
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Overcome the bystander effect—where individuals are less likely to help a victim in the presence of others. Discover bystander intervention theories and strategies, build confidence to intervene, and support those in need when they are in harms way.
Participants get a FREE t-shirt!
Join our Alcohol Awareness Class to help you better understand alcohol consumption and its place in your life as a college student. Learn to navigate campus drinking culture responsibly, understand BAC management, and identify lower-risk drinking practices. Gain vital skills in ensuring the safety of your peers, recognizing signs of alcohol poisoning, and responding to emergencies effectively. Our class, bound by the principle of confidentiality and communal learning, aims to not just inform but transform, making you a proactive part of a safer campus community. Join us to make informed decisions that protect both your academic journey and social life.
Special DUI Goggle Party on Tuesday, April 30th from 4:00-6:00pm!
We have numerous relationships to navigate in our lives, ranging from friends, family, classmates, romantic partners etc. Yet, we often neglect to reflect on them and truly inquire why they are important and how we can nurture them and ourselves. During this workshop series, we will delve into the most important aspects of building and maintaining relationships and consider creative ways to keep them healthy. In each workshop, we will explore a different aspect of relationships, ranging from the significance of social connection to communication styles and problem-solving techniques.
